hydroxytyrosol

NMN

Demystifying NMN: What are its functions and effects? In today’s fast-paced life, more and more people are beginning to pay attention to the topics of health and anti-aging. What exactly is NMN? With the development of science and technology, NMN (nicotinamide mononucleotide) has gradually entered the public’s vision as a new anti-aging supplement. What kind...

bio pharma

Coenzyme Q10 is the guardian of human energy

There are some differences in the acceptance of coenzyme Q10 in the public. For some specific groups of people, appropriate supplementation of coQ10 under the guidance of a doctor may have certain benefits. According to the results of a global survey by the World Health Organization, only 5% of the world’s truly healthy people, only...

NMN

How Much NMN Should I Take?

How Much NMN Should I Take? The recommended NMN (Nicotinamide Mononucleotide) dosage typically falls between 250 mg to 500 mg per day, depending on your age, health, and personal goals. For general anti-aging benefits, many people start with 250 mg daily. However, individuals seeking more targeted benefits, such as enhanced energy or improved cognitive function,...