Compared with women, men supplementing with NMN also has many potential benefits.
Let’s take stock of the seven effects of NMN found in the study on men.
1, NMN Improve energy and physical strength
As a precursor of NAD+ (nicotinamide adenine dinucleotide), NMN can increase the level of intracellular NAD+, thereby improving cell function and delaying aging.
For middle-aged men, the appropriate supplement of Nicotinamide mononucleotide may help improve energy and delay aging.
By increasing the body’s NAD+, NMN can directly and indirectly affect many key cellular functions, including metabolic pathways, DNA repair, chromatin remodeling, cell aging, and immune cell function, thereby improving overall energy and physical strength.
2, NMN improves cardiovascular health
Studies have shown that Nicotinamide mononucleotide can significantly reduce blood pressure in hypertensive patients and improve blood vessel function.
This has important health benefits for men, especially those who are more susceptible to high blood pressure due to a number of factors.
In January 2024, research by a Chinese research team published in the Journal of Functional Foods showed that:
Nicotinamide mononucleotide has anti-atherosclerotic effects and can inhibit oxidative stress and inflammation.
3, NMN improves cardiovascular health
NMN can enhance sexual function and fertility by promoting the secretion of testosterone.
Testosterone is a very important steroid hormone for men, mainly used to maintain male body function, muscle strength and mass, maintain bone density and so on.
4, NMN improves sleep quality
Nicotinamide mononucleotide plays a positive role in regulating the level of melatonin and improving the sleep quality of men, and promotes body repair and recovery during sleep.
Good sleep quality is essential for men to restore physical strength, relieve fatigue, and maintain a good mental state.
5, NMN improves hair loss
Studies have shown that Nicotinamide mononucleotide enhances the nutrient supply of hair follicles by up-regulating the expression of VEGF in hair follicle cells, and promotes the transformation of hair follicles from the resting period to the growth period, thus maintaining the key nutrient state required for hair growth.
Reduce the release of inflammatory factors and cell damage, improve the health of hair follicles and promote hair growth.
6, improves muscle strength and performance
Nicotinamide mononucleotide also has many potential benefits in improving male muscle.
It can promote the metabolism and growth repair of muscle cells, improve the energy level and antioxidant capacity of muscle cells, and thus enhance the body’s endurance and sports performance.
7, protects liver health
Nicotinamide mononucleotide can promote liver metabolism, accelerate liver detoxification and reduce liver damage caused by toxins.
For men who regularly drink alcohol or take medications, NMN’s role in protecting liver health is particularly important.
Although Nicotinamide mononucleotide has multiple potential benefits for men’s health, individual differences and potential risks still need attention.
Before supplementing with Nicotinamide mononucleotide, it is recommended to consult a professional dietitian for advice.
