NMN (niacinamide mononucleotide) and PQQ (pyrroloquinoline quinonic acid) are two bioactive substances that have received much attention, both of which have great potential to improve health and prolong life.
Although they are all related to energy metabolism and cellular function, their mechanisms and effects differ.
Let’s take a closer look at the differences between NMN and PQQ.
1. Source
First, let’s talk about where these two substances come from. NMN is a substance formed under the catalysis of enzymes produced in the human body, which is mainly found in fresh foods, such as broccoli, shrimp, soybeans, etc. PQQ is mainly found in plants and microorganisms, such as lemons, green tea, lettuce and so on.
2. Mechanism of action
NMN participates in the process of cellular energy metabolism, increases the number and function of mitochondria by activating SIRTUIN gene, improves oxidative phosphorylation of cells, and thus delays the development of aging and diseases.
PQQ, on the other hand, acts as a powerful antioxidant that can play an anti-aging and immune-boosting role by scavenging free radicals and protecting cells from oxidative stress.
3. NMN Health benefits
Next, let’s look at the specific health benefits of these two substances.
NMN can help improve physical fitness, increase muscle endurance, improve cardiovascular health, reduce insulin resistance, reduce chronic inflammation, improve cognitive function, and more.
PQQ can improve cardiovascular and cerebrovascular health, enhance cognitive function, improve immunity, and prevent neurodegenerative diseases.
4. NMN Side effects and safety
When using any health product or drug, we should be concerned about its side effects and safety.
NMN has shown a high safety profile in both animal and human trials with no significant side effects.
PQQ also considered safe, but it currently less studied than niacinamide mononucleotide, so more research and evaluation needed.
Both NMN and PQQ are very potential bioactive substances, which have a certain role in improving health and extending life.
Niacinamide Mononucleotide improves the energy metabolism of cells by increasing mitochondrial number and function, while PQQ protects cells from damage through antioxidant effects.
Although they have some things in common, their mechanisms and effects are different.
