As research on NMN deepens, more and more benefits have been discovered, such as delaying aging, improving sleep, and reducing inflammation.
There has been a significant change in sleep
The biological clock controls the sleep-wake cycle of the human body, and NMN helps to adjust and improve sleep patterns by regulating the expression of genes related to the biological clock.
This helps restore normal sleep rhythms and improve sleep quality.
There will be changes in weight
NMN increases the content of NAD+ and activates SIRT1.
NMN may adjust the entire metabolic state of lipid cells, thereby improving the metabolism and function of fat cells and reducing fat accumulation.
AMPK is an enzyme related to cellular energy homeostasis. Nicotinamide Mononucleotide may help with weight loss by increasing the activity of AMPK, leading to increased energy expenditure and fat burning.
NMN may also promote weight loss by increasing the activity of AMPK (AMP-activated protein kinase).
Changes in strength and endurance
NMN can significantly enhance the ability of skeletal muscles to generate energy by utilizing oxygen during high-intensity exercise.
The improvement of this ability helps to enhance athletic endurance.
By taking NMN orally, the aerobic capacity of adult runners has been enhanced, and the consumption of oxygen by muscles has also decreased accordingly.
This means that the body uses oxygen more effectively, thereby enhancing athletic performance.
Men over 65 years old experienced significant improvements in muscle strength, walking speed, grip strength, and the number of times they could stand up from a chair within 30 seconds after taking NMN orally.
Chronic diseases will improve
Cardiovascular diseases a category of disorders caused by problems with the heart and blood vessels, including coronary heart disease, hypertension and stroke, etc.
NMN can protect the heart from damage by increasing the level of NAD+ in the heart, repairing the regeneration of cardiovascular and cerebrovascular systems.
NMN can also improve age-induced cerebral vascular endothelial dysfunction, reduce vascular oxidative stress, and help lower myocardial inflammation, etc.
These functions jointly maintain the health of the cardiovascular system and reduce the risk of cardiovascular diseases.
NMN can improve insulin sensitivity and help control blood sugar levels by increasing NAD+ levels, thereby contributing to the treatment of diabetes.
Metabolic diseases such as diabetes and obesity usually associated with decreased NAD+ levels.
NMN can also promote lipid metabolism, reduce fat accumulation and obesity, and has a positive effect on improving the symptoms of metabolic diseases.
NMN also has certain improvement effects on neurodegenerative diseases such as Parkinson’s disease and Alzheimer’s disease.
These diseases usually associated with brain cell death and increased oxidative stress.
NMN protects the nervous system by reducing brain cell death and oxidative stress, which helps restore cognitive ability and improve cognitive impairment.
Changes in skin
The main mechanisms of action include promoting skin metabolism, accelerating the renewal of skin cells, promoting the synthesis of collagen, and exerting anti-inflammatory and anti-allergic effects.
These effects work together to help the skin regain elasticity, reduce wrinkles and improve the overall quality of the skin.
NMN also has antioxidant effects, can absorb ultraviolet rays and reduce the damage of ultraviolet rays to the skin.
Supplementing NMN can promote the regeneration and repair of skin cells, accelerate the resolution of inflammation, reduce the formation of pigmentation, and thereby protect skin health.
immunity has been greatly enhanced
The promoting effect of NMN on immune intracellular factors, such as interferons and cytokines, etc.
These factors can enhance the attack power of immune cells, effectively eliminate pathogens, and thereby protect the body from diseases.
NMN also performs well in improving the immune system’s response and the dysregulation of gene expression related to cell death. NMN can improve NAD+ metabolism after infection, inhibit cell death, and reduce the mortality rate of infected animals.
These effects work together to help the body better cope with viral infections and alleviate the symptoms and progression of the disease.
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